Leek is a long bundle of leaf sheaths with a mild, onion-like taste. In its raw state, the vegetable is crunchy and firm. The edible portions of the leek are the white base of the leaves (above the roots and stem base) and the light green parts.
- Leeks can help regulate intestinal function due to their high fiber content.
- Due to its anti-inflammatory and antiseptic properties, leek juice is a valuable aid for treating arthritis, gout and inflammation of the urinary tract.
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